Constantly being afraid that your significant other will wake up one day and realize that they don’t love you or want to be with you.
I also got around to making a bracelet. Although, it was more so for my own benefit. I plan to be making one that says ACCEPTS soon too. IMPROVE and ACCEPTS are dialectical behavioral therapy skills to help calm you in intense moments.
IMPROVE stands for imagery (imagine something calming), meaning (find deeper meaning in why you’re reacting the way you are), prayer (pray to a higher power or simply remember a motivational saying or chant), relaxation (relax, breathe deeply, use selfsoothing), one thing in the moment (focusing on something like your breathing), vacation (taking a short time away from the issue), and encouragement (remember you can make it through).
ACCEPTS stands for activities (do positive activities such as exercise or a craft), contribute (help someone out, volunteer), comparisons (compare your situation to a worse one to get perspective), emotions (cause yourself to feel something different, opposite reaction), push away (put your situation on the back burner for a while), thoughts (force your mind to think about something else), sensations (do something to have a strong sensation such as a cold shower or eating something spicy).
Anyways, I plan to start taking orders next week. You can choose color of the string and gold, black, or silver for the chain, and either improve or accepts. Each one will be $5. I will set up an etsy. They will be made to order.
Urban outfitters is ripping me off with the help of a party named ‘Bambam’. This is taken from my original work tryypyzoyd. I’m furious. PLEASE SHARE TO HELP.
I will respond in the post to any inquiries: I emailed them and I’m waiting to hear back.
Thanks so much to anyone who reblogs this post. I will follow you if you reblog.
I don’t normally reblog, but this is for a good cause. Get the word out!
Adding to the list of things I hate about Urban Outfitters.